More news on the kitchen with Mrs Nyams pt 2

Pot of sadza

The kapenta stew tasted great and was cooked as follows

Soak the kapenta for 5 minutes
Fry until brown
Make tomatoe gravy and add a powder soup to thicken it
Add the fried kapenta to the soup and let it simmer

Kapenta stew

That did the trick with this particular meal as the apprentices really enjoyed it!

Lining up to receive their meal

Apprentices filling up the dining hall to enjoy their lunch

by Molly Manhanga

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