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| Pot of sadza |
The kapenta stew tasted great and was cooked as follows
Soak the kapenta for 5 minutes
Fry until brown
Make tomatoe gravy and add a powder soup to thicken it
Add the fried kapenta to the soup and let it simmer
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| Kapenta stew |
That did the trick with this particular meal as the apprentices really enjoyed it!
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| Lining up to receive their meal |
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| Apprentices filling up the dining hall to enjoy their lunch |
by Molly Manhanga
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